American Celery ~ 500g
Celery has much health benefits. They are a good choice of vegetables if you are watching your weight as 1 stalk only contain about 10 calories. Celery is also known for calming people down and allow them to sleep better as it contains minerals like magnesium. It also aids with digestion as it contains high content of water and fiber. Celery also reduces "bad" cholesterol and lowers blood pressure! It can be cooked by stir frying or blended into juice!
See more: Fresh Vegetables