Beetroot 1 Piece
Beetroot can be cooked in a variety of way. One of the common ways to cook it include curry or in patties style. It can sometimes also be blended into soup or drink as a juice. Health benefits of it including increasing level of antioxidant enzymes in body and white blood cells which will strengthen your immune system. They are also known for reducing blood pressure and preventing stoke and heat disease.
See more: Fresh Vegetables